Miroslav Dukhnovskiy 30:09 row
7,019
Meters
30:09.1
Time
2:08.8
Pace
460
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 127 |
May 05, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,019 | 2:08.8 | 164 | 915 | 460 | 22 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1020 | 136 | 23 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 930 | 124 | 22 |
| 24:00.0 | 1,905 | 2:05.9 | 175 | 915 | 122 | 23 |
| 30:09.0 | 1,252 | 2:27.3 | 109 | 760 | 78 | 20 |
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Workout Graph
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