Miroslav Dukhnovskiy v500m/2:00r...10 row
5,000
Meters
17:58.0
Time
1:47.8
Pace
373
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 37:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 211 |
May 13, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1245 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 2:00 | 22 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | |
| r: 2:00 | 15 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 18 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | |
| r: 2:00 | 16 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| r: 2:00 | 16 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| r: 2:00 | 17 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | |
| r: 2:00 | 17 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | |
| r: 2:00 | 15 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| r: 2:00 | 18 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 25 | |
| r: 2:00 | 5 | |||||
| r159 |
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Workout Graph
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