Miroslav Dukhnovskiy v500m/3:00r...5 row
2,500
Meters
8:30.1
Time
1:42.0
Pace
201
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 23:30.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 212 |
July 24, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,500 | 1:42.0 | 330 | 1418 | 27 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 30 | |
| r: 3:00 | 13 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r: 3:00 | 16 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | |
| r: 3:00 | 20 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| r: 3:00 | 21 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | |
| r: 3:00 | 17 | |||||
| r87 |
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Workout Graph
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