Miroslav Dukhnovskiy 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
464
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 161 |
August 05, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 928 | 464 | 20 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 23 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 820 | 82 | 19 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 22 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 830 | 83 | 18 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 |
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Workout Graph
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