Miroslav Dukhnovskiy v4:00/2:00r...7 row
4,092
Meters
19:00.0
Time
2:19.2
Pace
352
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 0 |
August 27, 2025 11:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,092 | 2:19.2 | 129 | 1111 | 19 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 23 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 23 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | |
| r: 2:00 | 5 | |||||
| 0 | ||||||
| r55 |
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Workout Graph
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