Miroslav Dukhnovskiy 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 211 |
September 24, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1104 | 350 | 23 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 37 | 23 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 23 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 23 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 24 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 22 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 23 |
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Workout Graph
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