Miroslav Dukhnovskiy v0:20/0:40r...7 row
779
Meters
2:20.0
Time
1:29.8
Pace
73
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 886 |
| Overall Time | 7:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 218 |
October 04, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 779 | 1:29.8 | 482 | 1877 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r: 0:40 | 14 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| r: 0:40 | 16 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r: 0:40 | 13 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | |
| r: 0:40 | 8 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r: 0:40 | 13 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| r: 0:40 | 25 | |||||
| r107 |
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Workout Graph
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