Miroslav Dukhnovskiy 20:00 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 105 |
October 20, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 771 | 257 | 22 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 |
| 8:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 21 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 23 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 21 |
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Workout Graph
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