Miroslav Dukhnovskiy 21:40 row
3,866
Meters
21:40.8
Time
2:48.2
Pace
246
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 111 |
February 03, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 3,866 | 2:48.2 | 74 | 680 | 246 | 23 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 3:57.2 | 500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 6:30.2 | 500 | 2:33.0 | 98 | 752 | 32 | 20 |
| 8:31.3 | 500 | 2:01.1 | 197 | 951 | 32 | 25 |
| 10:36.4 | 500 | 2:05.1 | 179 | 892 | 31 | 23 |
| 12:44.3 | 500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 14:52.1 | 500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 16:28.4 | 366 | 2:11.5 | 154 | 822 | 22 | 21 |
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Workout Graph
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