Miroslav Dukhnovskiy v0:30/0:30r...9 row
1,333
Meters
4:30.0
Time
1:41.2
Pace
105
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,521 |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 87 |
March 31, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,333 | 1:41.2 | 337 | 1400 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 19 | |||||
| r188 |
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Workout Graph
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