Miroslav Dukhnovskiy v400m/1:30r...3 row
1,200
Meters
3:58.9
Time
1:39.5
Pace
100
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,251 |
| Overall Time | 8:28.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 109 |
June 11, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,200 | 1:39.5 | 355 | 1506 | 28 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1627 | 30 | |
| r: 1:30 | 21 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 28 | |
| r: 1:30 | 24 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1404 | 28 | |
| r: 1:30 | 6 | |||||
| r51 |
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Workout Graph
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