Miroslav Dukhnovskiy v0:20/1:40r...5 row
546
Meters
1:40.0
Time
1:31.5
Pace
50
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 676 |
| Overall Time | 10:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 103 |
July 21, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 546 | 1:31.5 | 456 | 1800 | 34 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| r: 1:40 | 28 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| r: 1:40 | 26 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:40 | 29 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| r: 1:40 | 24 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r: 1:40 | 23 | |||||
| r130 |
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Workout Graph
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