Miroslav Dukhnovskiy 3000m row
3,000
Meters
13:12.6
Time
2:12.1
Pace
165
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 83 |
September 09, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000 | 2:12.1 | 152 | 749 | 165 | 21 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:27.8 | 600 | 2:19.0 | 130 | 647 | 5 | 19 |
| 0:27.3 | 700 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.8 | 800 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:27.0 | 900 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:27.3 | 1,100 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:26.4 | 1,400 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.8 | 1,500 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:26.9 | 1,600 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.9 | 1,700 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.0 | 1,800 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.4 | 1,900 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.5 | 2,000 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.6 | 2,100 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.2 | 2,200 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.3 | 2,300 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.6 | 2,400 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.8 | 2,500 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:24.9 | 2,600 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:25.1 | 2,700 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.2 | 2,800 | 2:06.0 | 175 | 857 | 6 | 19 |
| 0:25.4 | 2,900 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.9 | 3,000 | 2:09.5 | 161 | 833 | 6 | 21 |
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Workout Graph
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