Nikita Tretyakov 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 146 |
March 31, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 606 | 303 | 22 | 140 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 22 | 141 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 21 | 135 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 22 | 138 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 22 | 142 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 | 145 |
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Workout Graph
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