Nikita Tretyakov 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
286
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 136 |
April 01, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 733 | 286 | 22 | 153 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 23 | 152 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 22 | 158 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 23 | 163 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 23 | 142 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 23 | 152 |
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Workout Graph
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