Nikita Tretyakov 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 136 |
April 01, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 744 | 287 | 22 | 159 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 22 | 156 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 22 | 155 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 | 153 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 23 | 164 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 23 | 167 |
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Workout Graph
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