Nikita Tretyakov 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
296
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 137 |
April 01, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 787 | 296 | 23 | 164 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 | 156 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 24 | 161 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 740 | 58 | 23 | 162 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 23 | 165 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 26 | 179 |
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Workout Graph
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