Nikita Tretyakov 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 148 |
April 07, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 696 | 232 | 21 | 156 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 22 | 156 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 | 157 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 | 160 |
| 16:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 20 | 146 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 | 161 |
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Workout Graph
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