Nikita Tretyakov 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 148 |
April 07, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 654 | 218 | 19 | 149 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 20 | 154 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 19 | 148 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 20 | 149 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 20 | 152 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 | 145 |
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Workout Graph
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