Nikita Tretyakov 4000m row
4,000
Meters
16:14.0
Time
2:01.7
Pace
260
Calories
181
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 150 |
October 02, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.0 | 4,000 | 2:01.7 | 194 | 960 | 260 | 27 | 181 |
| 3:15.2 | 800 | 2:02.0 | 193 | 959 | 52 | 26 | 172 |
| 3:15.1 | 1,600 | 2:01.9 | 193 | 959 | 52 | 27 | 179 |
| 3:16.6 | 2,400 | 2:02.8 | 189 | 933 | 51 | 27 | 181 |
| 3:19.1 | 3,200 | 2:04.4 | 182 | 922 | 51 | 27 | 184 |
| 3:08.1 | 4,000 | 1:57.5 | 215 | 1033 | 54 | 32 | 191 |
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Workout Graph
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