Nikita Tretyakov 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 149 |
October 08, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 705 | 235 | 19 | 161 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 | 158 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 20 | 158 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 20 | 159 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 18 | 164 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 19 | 168 |
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Workout Graph
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