Nikita Tretyakov 15:00 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
201
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 152 |
October 14, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 804 | 201 | 19 | 166 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 163 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 161 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 | 164 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 | 166 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 165 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 | 171 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 170 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 168 |
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Workout Graph
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