Nikita Tretyakov v8:00/4:00r...3 row
5,578
Meters
24:00.0
Time
2:09.0
Pace
349
Calories
168
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 155 |
December 05, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,578 | 2:09.0 | 163 | 872 | 22 | 168 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 877 | 22 | 166 | |
| r: 4:00 | 435 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 862 | 21 | 168 | |
| r: 4:00 | 365 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 23 | 172 | |
| r: 4:00 | 633 | ||||||
| r1,433 |
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Workout Graph
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