Nikita Tretyakov 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
182
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 153 |
December 15, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 728 | 182 | 21 | 153 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 26 | 141 |
| 6:00.0 | 638 | 2:21.0 | 125 | 760 | 38 | 20 | 158 |
| 9:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 18 | 151 |
| 12:00.0 | 639 | 2:20.8 | 125 | 760 | 38 | 22 | 146 |
| 15:00.0 | 647 | 2:19.1 | 130 | 800 | 40 | 21 | 171 |
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Workout Graph
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