Nikita Tretyakov v250m/4:00r...6 row
1,500
Meters
5:01.6
Time
1:40.5
Pace
123
Calories
176
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 29:01.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 40 |
| Stroke Count | 206 |
| Drag Factor | 160 |
December 16, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,500 | 1:40.5 | 344 | 1468 | 40 | 176 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 38 | 177 | |
| r: 4:00 | 28 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 42 | 178 | |
| r: 4:00 | 44 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 39 | 174 | |
| r: 4:00 | 17 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 42 | 177 | |
| r: 4:00 | 20 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 42 | 175 | |
| r: 4:00 | 20 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 42 | 175 | |
| r: 4:00 | 18 | ||||||
| r147 |
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Workout Graph
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