Nikita Tretyakov 10:00 row
1,519
Meters
10:00.0
Time
3:17.4
Pace
78
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 156 |
December 16, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,519 | 3:17.4 | 45 | 468 | 78 | 19 | 134 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 | 136 |
| 4:00.0 | 329 | 3:02.3 | 58 | 510 | 17 | 21 | 137 |
| 6:00.0 | 260 | 3:50.7 | 28 | 420 | 14 | 18 | 131 |
| 8:00.0 | 300 | 3:20.0 | 44 | 480 | 16 | 20 | 139 |
| 10:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 20 | 130 |
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Workout Graph
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