Nikita Tretyakov v5:00/3:07r...6 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
445
Calories
178
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 7,173 |
| Overall Time | 48:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
March 02, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 890 | 25 | 178 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 25 | 176 | |
| r: 3:07 | 28 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 26 | 181 | |
| r: 3:05 | 19 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 24 | 176 | |
| r: 4:52 | 13 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 24 | 175 | |
| r: 4:04 | 16 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 25 | 176 | |
| r: 3:06 | 13 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 28 | 185 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.