Nikita Tretyakov 4:00 row
643
Meters
4:00.0
Time
3:06.6
Pace
32
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 132 |
March 18, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 18 | 119 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 | 118 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 | 122 |
| 3:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 19 | 119 |
| 4:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.