Nikita Tretyakov 4:00 row
665
Meters
4:00.0
Time
3:00.4
Pace
34
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 133 |
March 18, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 665 | 3:00.4 | 60 | 510 | 34 | 18 | 131 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 17 | 133 |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 18 | 131 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 19 | 132 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 130 |
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Workout Graph
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