Nikita Tretyakov 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
225
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 133 |
April 06, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 675 | 225 | 19 | 143 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 24 | 138 |
| 8:00.0 | 805 | 2:29.0 | 106 | 675 | 45 | 18 | 139 |
| 12:00.0 | 801 | 2:29.8 | 104 | 675 | 45 | 18 | 142 |
| 16:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 18 | 138 |
| 20:00.0 | 832 | 2:24.2 | 117 | 720 | 48 | 18 | 158 |
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Workout Graph
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