Nikita Tretyakov 20:00 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
253
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 133 |
April 23, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 759 | 253 | 21 | 167 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 21 | 161 |
| 8:00.0 | 809 | 2:28.3 | 107 | 735 | 49 | 21 | 154 |
| 12:00.0 | 819 | 2:26.5 | 111 | 765 | 51 | 22 | 159 |
| 16:00.0 | 846 | 2:21.8 | 123 | 810 | 54 | 22 | 177 |
| 20:00.0 | 813 | 2:27.6 | 109 | 765 | 51 | 22 | 187 |
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Workout Graph
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