Nikita Tretyakov 4000m row
4,000
Meters
19:39.8
Time
2:27.4
Pace
224
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 139 |
September 15, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 4,000 | 2:27.4 | 109 | 683 | 224 | 19 | 132 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 28 | 20 | 143 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 19 | 135 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 687 | 28 | 19 | 129 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 685 | 28 | 19 | 133 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 20 | 131 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 681 | 28 | 19 | 132 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 677 | 28 | 19 | 133 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 679 | 28 | 19 | 127 |
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Workout Graph
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