Nikita Tretyakov 4000m row
4,000
Meters
17:33.1
Time
2:11.6
Pace
246
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 146 |
September 15, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 840 | 246 | 21 | 155 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 21 | 152 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 852 | 31 | 22 | 152 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 852 | 31 | 22 | 161 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 837 | 31 | 21 | 149 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 22 | 154 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 844 | 31 | 22 | 149 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 839 | 31 | 22 | 172 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 859 | 31 | 22 | 151 |
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Workout Graph
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