Nikita Tretyakov 4000m row
4,000
Meters
17:22.0
Time
2:10.2
Pace
248
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 146 |
September 15, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.0 | 4,000 | 2:10.2 | 158 | 856 | 248 | 22 | 158 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 22 | 148 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 849 | 31 | 22 | 171 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 853 | 31 | 22 | 160 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 848 | 31 | 22 | 163 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 853 | 31 | 22 | 138 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 859 | 31 | 22 | 160 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 31 | 22 | 157 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 907 | 32 | 23 | 167 |
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Workout Graph
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