Nikita Tretyakov 4000m row
4,000
Meters
16:45.5
Time
2:05.6
Pace
257
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 147 |
September 15, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 920 | 257 | 23 | 161 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 25 | 156 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 920 | 32 | 23 | 158 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 943 | 33 | 23 | 178 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 910 | 32 | 23 | 161 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 911 | 32 | 23 | 149 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 23 | 158 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 941 | 33 | 23 | 166 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 981 | 33 | 24 | 169 |
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Workout Graph
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