Nikita Tretyakov 20:00 row
3,714
Meters
20:00.0
Time
2:41.5
Pace
210
Calories
163
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 147 |
September 17, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 630 | 210 | 21 | 163 |
| 4:00.0 | 683 | 2:55.6 | 65 | 540 | 36 | 30 | 165 |
| 8:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 18 | 157 |
| 12:00.0 | 852 | 2:20.8 | 125 | 780 | 52 | 21 | 168 |
| 16:00.0 | 792 | 2:31.5 | 101 | 735 | 49 | 21 | 148 |
| 20:00.0 | 612 | 3:16.0 | 46 | 465 | 31 | 19 | 180 |
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Workout Graph
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