Nikita Tretyakov 4:00 row
584
Meters
4:00.0
Time
3:25.4
Pace
29
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 142 |
September 17, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 29 | 18 | 127 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 18 | 121 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 18 | 127 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 19 | 125 |
| 4:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 | 135 |
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Workout Graph
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