Nikita Tretyakov 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
176
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 149 |
September 21, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 704 | 176 | 21 | 150 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 27 | 132 |
| 6:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 18 | 156 |
| 9:00.0 | 598 | 2:30.5 | 103 | 680 | 34 | 20 | 153 |
| 12:00.0 | 622 | 2:24.6 | 116 | 760 | 38 | 21 | 137 |
| 15:00.0 | 639 | 2:20.8 | 125 | 800 | 40 | 22 | 174 |
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Workout Graph
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