Nikita Tretyakov 3000m row
3,000
Meters
15:46.0
Time
2:37.6
Pace
163
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 149 |
September 23, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.0 | 3,000 | 2:37.6 | 89 | 620 | 163 | 18 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 26 | 33 |
| 2:45.1 | 1,000 | 2:45.1 | 78 | 610 | 28 | 16 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 625 | 27 | 16 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 622 | 27 | 16 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 649 | 28 | 16 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 623 | 27 | 16 |
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Workout Graph
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