Nikita Tretyakov v15:00/3:00r...3 row
10,032
Meters
45:00.0
Time
2:14.5
Pace
607
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 158 |
September 28, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,032 | 2:14.5 | 144 | 809 | 20 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 768 | 19 | |
| r: 3:00 | 284 | |||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 804 | 20 | |
| r: 3:00 | 202 | |||||
| 15:00.0 | 3,446 | 2:10.5 | 157 | 856 | 21 | |
| r: 3:00 | 14 | |||||
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.