Nikita Tretyakov 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
280
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 155 |
October 02, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 840 | 280 | 20 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 20 |
| 8:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 20 |
| 12:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 20 |
| 16:00.0 | 907 | 2:12.3 | 151 | 840 | 56 | 20 |
| 20:00.0 | 906 | 2:12.4 | 151 | 840 | 56 | 20 |
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Workout Graph
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