Nikita Tretyakov 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
281
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 155 |
October 02, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 843 | 281 | 21 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 22 |
| 8:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 22 |
| 12:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 21 |
| 16:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 21 |
| 20:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 21 |
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Workout Graph
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