Nikita Tretyakov 10:00 row
1,489
Meters
10:00.0
Time
3:21.4
Pace
86
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 147 |
October 08, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,489 | 3:21.4 | 43 | 516 | 86 | 17 |
| 2:00.0 | 120 | 8:20.0 | 3 | 300 | 10 | 11 |
| 4:00.0 | 186 | 5:22.5 | 10 | 330 | 11 | 18 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 |
| 8:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 20 |
| 10:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 20 |
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Workout Graph
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