Nikita Tretyakov 3:11 row
299
Meters
3:11.1
Time
5:19.5
Pace
15
Calories
133
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 7 |
| Stroke Count | 24 |
| Drag Factor | 131 |
October 20, 2026 17:22:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.1 | 299 | 5:19.5 | 11 | 282 | 15 | 7 | 133 |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 12 | 132 |
| 3:11.1 | 0 | 135 |
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Workout Graph
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