Nikita Tretyakov 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
302
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 133 |
October 24, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 604 | 302 | 16 | 135 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 550 | 55 | 17 | 130 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 15 | 139 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 16 | 130 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 610 | 61 | 16 | 133 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 630 | 63 | 16 | 143 |
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Workout Graph
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