Nikita Tretyakov 16:00 row
3,231
Meters
16:00.0
Time
2:28.5
Pace
182
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 147 |
March 17, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,231 | 2:28.5 | 107 | 682 | 182 | 20 | 160 |
| 4:00.0 | 709 | 2:49.2 | 72 | 600 | 40 | 19 | 159 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 21 | 155 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 | 165 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 | 163 |
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Workout Graph
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