Nikita Tretyakov 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
239
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 147 |
March 17, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 717 | 239 | 22 | 160 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 23 | 158 |
| 8:00.0 | 797 | 2:30.5 | 103 | 675 | 45 | 21 | 155 |
| 12:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 22 | 161 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 | 157 |
| 20:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 24 | 172 |
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Workout Graph
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