Nikita Tretyakov 4000m row
4,000
Meters
17:52.3
Time
2:14.0
Pace
240
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 153 |
March 18, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,000 | 2:14.0 | 145 | 805 | 240 | 22 | 164 |
| 3:41.1 | 800 | 2:18.1 | 133 | 748 | 46 | 21 | 150 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 830 | 48 | 23 | 162 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 696 | 46 | 20 | 159 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 853 | 49 | 24 | 171 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 924 | 51 | 26 | 179 |
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Workout Graph
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