Nikita Tretyakov 4000m row
4,000
Meters
17:48.8
Time
2:13.6
Pace
237
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 155 |
March 18, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.8 | 4,000 | 2:13.6 | 147 | 798 | 237 | 22 | 169 |
| 3:35.1 | 800 | 2:14.4 | 144 | 786 | 47 | 22 | 170 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 748 | 46 | 21 | 160 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 783 | 47 | 22 | 166 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 792 | 47 | 22 | 170 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 886 | 50 | 25 | 181 |
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Workout Graph
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