Nikita Tretyakov 4000m row
4,000
Meters
18:55.9
Time
2:21.9
Pace
229
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 154 |
March 18, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.9 | 4,000 | 2:21.9 | 122 | 725 | 229 | 22 | 161 |
| 3:40.8 | 800 | 2:18.0 | 133 | 750 | 46 | 22 | 162 |
| 4:04.0 | 1,600 | 2:32.5 | 99 | 663 | 45 | 21 | 157 |
| 3:44.0 | 2,400 | 2:20.0 | 128 | 723 | 45 | 22 | 156 |
| 3:54.9 | 3,200 | 2:26.8 | 111 | 689 | 45 | 21 | 156 |
| 3:32.2 | 4,000 | 2:12.6 | 150 | 814 | 48 | 25 | 174 |
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Workout Graph
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